Is your mind ready for a few minutes of meditation practice?
Would spending some time just noticing your breath make a difference in your life?
You can read all the advice in the world, but none of it matters unless you begin.
To be successful, you have to be open and focus your efforts on sitting and being still for a few minutes each day. Anyone can do that.
Meditation is a helpful tool that not only has health benefits, but also allows you to regain your composure and restore your emotional balance. Life’s ups and downs may push you to your limits, and sometimes you find yourself emotionally exhausted.
Being still can be soothing relief for the mind. It is one more available tool that you can use to help you relax, refocus and renew.
Today I’m going to make it easy for you if you want to read a little more. I have gathered all the information you need to learn about being still. All you have to do is set aside some time to read one or all the 14 posts listed below.
The more open and willing you are to try, the more progress you will make.
Below are some amazing posts that share the benefits of taking a few minutes each day to be still. Are you ready to learn how to keep yourself company, find that purposeful, peaceful and calm place that is waiting for you?
Read these articles and find out if this is a new healthy habit that you want to add to your life.
1. Unlock the Power of Zen Meditation to Enrich Your Life
2. A Simple Guide to Mindfulness Meditation
4. How to Meditate: 10 Important Tips
6. Meditation for Beginners: 20 Practical Tips for Quieting the Mind
8. Solve Tough Problems with a Brian Reboot
9. Meditation is a Gift to Yourself
10. How To Meditate for Beginners
11. Meditation – A Guide for Beginners and Skeptics
13. Meditation in Focus; Top 10 Excuses for Avoiding It…Banished!
14. How to Meditate: A Guide for Beginners
What are your meditation tips? Let us know in comments.
If you liked this post and want to share the meditation love, please share on Facebook, Twitter and Google+. Thank you!
Hi Cathy,
I’m loving all these fabulous links about meditation. I have been a meditation instructor and it’s one thing I’m passionate about. I truly believe we should be teaching it in schools. Meditation not only offers huge mental and physical health benefits but, it is the single best thing you can do to boost your intuition.
Thank you so much for linking to PbI’s article too.
Hi Angela,
I love your point about meditation can boost your your intuition. I had not thought about that aspect of it until reading it from one of your articles. Thanks for stopping by and your comment.
I’m going to have fun reading through all these! Thanks for the suggestions!
Hi Betsy,
Thought I would make it easy to find it all in one place! Thanks for your comment.
Cathy,
What a great idea to put these all in one place! Love the Echart Tolle quote too. Thanks.
Hi Tess,
I have learned so much from Eckart Tolle. I would say his books have changed my life. Thanks for your comment.
Wow! This is marvelous having all of these in one place and touching on all levels from beginners to those who have been at it for a while. I’ve found meditation to be one of the keys to rewiring my brain! Thank you!!
Hi LIsa,
Meditation has helped me as well and it is a useful tool for anyone. Thanks for sharing your comment.
well, thanks for this post and mediation tips. Just signed up for 14 more blogs to now follow…lol:)
Very good – wonderful. I hope this was helpful. Thanks for your comment.
Thank you Cathy,
Terrific resource. I have no excuses now.
be good to yourself
David
Thanks so much for the mention, Cathy. It’s a great honor! I hope more people will come to appreciate the beauty of meditation through the resources you’ve listed. Now, I’ve to go check them out, including yours. Thanks again! 🙂
You are welcome. You have a wonderful article that I’m sure many will find useful. Thanks for your comment.
Hi David,
I hope I’ve given some good reasons to give meditation a try, and yes now no more excuses. 🙂
Thanks for your comment.
Cathy, you rock! I absolutely cannot wait to peruse all these links. Thanks for doing my meditation homework for me.
B Well!
Hi Beth,
Great! Glad you liked the posts. My hope was to just pull it all together to make it easy to read some of the wonderful posts written on meditation. Thanks for your comment.
thank you cathy for the links
i didn’t practice meditation except for few days and i am interested to know more
keep it up:)
Hi Farouk,
My hope is that the links will give people lots of information on meditation, so it helps. Thanks for your comment.
Cathy, aloha. What a great resource list this is. It is now living on my computer so that I can share it with others.
Though I have seen many posts with compilation, I have never seen one with meditation links. What I especially appreciate about this links, Cathy, is the variety of the content. Thank you so much.
so glad we met today, Cathy. Look forward to seeing you again soon. Until then, aloha. Janet
Hi Janet,
Great that you stopped by Treatment Talk. There are some wonderful posts on those links and my hope is to share the wisdom. Thanks for your comment.
Thanks so much for the mention, Cathy. Thought I would make it easy to find it all in one place! I’m going to have fun reading through all these!
Hi Margaret,
Meditation can bring so much to our lives and the posts give information that can get anyone inspired to start a meditation practice. Thanks for your comment.
Meditation can be a helpful tool for everyone to reflect on their inner selves and would be a great opportunity to renew and let their mind rest for a moment.
Hi Andrew,
Meditation is a wonderful tool available to anyone, free and doesn’t really take that much time. The benefits are worth the effort. Thanks for stopping by Treatment Talk.
Hey, very nice work. Thanks a lot for sharing. Keep up with the good work