Personal Care

Are you keeping secrets? Do you wnat a better understanding of why your child is keeping secrets? You are not alone if you have been

Do you wish you could feel more resilient as you try and help your child? Would having some ideas help you? Man never made any

Do you find it hard to stay calm and peaceful? It is a challenge to deal with your son or daughter’s substance use.  Parents feel

Maintain a healthy state by adding some new habits into your life. Even if your child is struggling, your life can be happier. When you fill up your own bucket, it not only helps you, but everyone around you.

Do you feel that you are being judged because of your child’s substance use? Would you like ideas on how to feel better? I posted

Nobody can bring you peace but yourself.  ~ Ralph Waldo Emerson Peace of mind can be hard when we are concerned about our kids. I

And now we welcome the new year, full of things that have never been. ~ Rainer Maria Rilke We’re starting a new year! For many,

Gratitude can be something to bring into your life that helps. The more you look at the positive, the better off you will be. A

Have you lost your creativity because of worry and stress? Would you like some ideas to get you restarted? When our kids are struggling, creativity

Are you looking for peace of mind? Would some thoughts on how to have a more balanced life? Over the past decade, I have dealt

Self-care and compassion are critical pieces of the healing process. We want to take good care of ourselves, yet we also know it can be