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Are you ready for a better tomorrow? Wondering how to make changes to improve your life? My yoga teacher asked the class the other day, […]

Happy Mother’s Day! For some moms, it can be a day of joy. For others, it brings up the pain due to the loss of

This is a guest post by Tracy Winchell who shares the HEART Check Journaling method.  Parenting a teen or young adult who is struggling with

Have you heard of the Foundation for Change? Are you looking for more resources in your community? The Foundation for Change is a new non-profit

Are you looking for ideas on how to take care of yourself? Would some tips help you feel and do better? I’ve been talking with

Does your adult child or teen not seem to love themselves? Do you feel the pain of trying to help to no avail? When I’m

We also talk a lot about enabling behaviors, where they come from, and why it’s not such a bad thing to use them right now

Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our

This article is a guest post by Lisa Sussman on family involvement after a treatment program. It was the worst day of your life when

Are you concerned about your child and their pain because of subsistence use? Do you feel that you’ve tried to help, but nothing seems to

Are you familiar with SMART Goals? Would knowing how to use SMART goals help you in the coming year? Setting goals is a topic that