4 Life-Changing Ways to Release the Shame of Addiction
Shame is like a prison. But a prison that you deserved to be in because something is wrong with you. ~ Brené Brown Do you […]
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8 Ways to Address Your Child’s Substance Use
Do you have concerns about your son or daughter’s substance use? For many parents, that is a confusing and frightening situation to face. Addressing these
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6 Little Habits to Keep Your Year on the Right Track
Maintain a healthy state by adding some new habits into your life. Even if your child is struggling, your life can be happier. When you fill up your own bucket, it not only helps you, but everyone around you.
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20 Ways to Feel Better When You Are Overwhelmed By Addiction
When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from
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How Not to Feel Judged When Your Child is Struggling With Substance Use
Do you feel that you are being judged because of your child’s substance use? Would you like ideas on how to feel better? I posted
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Changing the Conversation Can Change Everything
When I began changing the conversation, my son began to change. This quote is from a mom who had been concerned about her son. She
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5 Ways to Support Your Struggling Child’s Siblings
Siblings are the people we practice on, who teach us about fairness and cooperation and kindness, and caring quite often the hard way. ~ Pamela Dugdale
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30 Creative Ways to Find Freedom Through Inner Peace
Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Peace of mind can be hard when we are concerned about our kids. I
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18 Reflections to Set the Tone for the New Year
And now we welcome the new year, full of things that have never been. ~ Rainer Maria Rilke We’re starting a new year! For many,
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Eleven Little Gifts for the New Year
The best gifts come from the heart. The new year is upon us. It brings anticipation for what is to come. A road not yet
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17 Outstanding Quotes About Hope
Do you have hope? It’s not always easy when our kids are struggling. We all need some kind of dream to keep us going in
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21 Inspiring Gratitude Quotes
Gratitude can be something to bring into your life that helps. The more you look at the positive, the better off you will be. A
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3 Powerful Ways to Easily Lean In When Your Child is Struggling
Are you confused about whether to lean in or let go regarding your child’s drug or alcohol use? Do you feel frustrated when things are
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8 Important Ways You Can Support Overdose Awareness Day
International Overdose Awareness Day is August 31st. I find this to be the most heartbreaking part of working with families. It seems so unfair and
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40 Powerful Resources to Help With Addiction
When I discovered substance use with my children, I realized I needed to find resources that would help me find answers. I felt it was
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