May You Wake with Gratitude
No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short. ~ Unknown This is the week of gratitude. What […]
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Personal Care
How Recovery Coaching Can Help You – The Parent
Are you struggling with your child’s substance use? Do you feel confused about how to move forward? Consider learning more about parent coaching. Working with
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25 Quotes From Cheryl Strayed, Author of “Wild”
Cheryl Strayed is the author of Wild. If you haven’t read the book, I highly recommend it. It’s a book about changing the story that
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The Re-Awakening: A New Guided Meditation Program That Can Change Your Life
I am delighted to interview Steven Aitchison, author and founder of Change Your Thoughts blog. Steven and Angela Artemis have created a new guided meditation program called The Re-Awakening, a
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How to Find Your Way Through Fear
“Fear is a powerful beast. But we can learn to ride it.” ~ Justine Musk Have you felt fear recently? I know I have. The
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How Meditation Helps Recovery of Your Spirit
Have you tried meditation? Even five minutes can be helpful. Meditation is an amazing tool for anyone to connect with their inner selves and a
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Life Lessons from the Highway
In every experience, there are life lessons to be learned. Sometimes they are just a whisper, but if we listen closely, we will hear them.
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14 Powerful Posts To Start You On Your Own Meditation Practice
Is your mind ready for a few minutes of meditation practice? Would spending some time just noticing your breath make a difference in your life? You
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Hidden Secrets of Women and Drinking
Are you concerned about a family member’s drinking? In every town in America, homemakers are raising their kids and doing outside work from home. Some
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The Importance of Taking Care of Yourself While Helping Those Struggling With Addiction
This is a guest post by Carole Bennett who shares tips about taking care of yourself when helping a loved one. If you can’t take
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The DO’s
When you realize a family member or friend needs help with an addiction, many of us go into crisis mode. How do you get help,