When Things Feel Stressful
Is life feeling stressful for you with the holidays approaching? Would some ideas on how to better cope with the upcoming holidays be helpful? A […]
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Personal Care
How to Let Your Heart Lead You to a Place of Peace
Do you feel that you are constantly struggling to be at peace? Would having some ideas help you get your life more in balance? If
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How Hope Can Get You Through
Do you have Hope? Would you like to learn ways to encourage yourself and your struggling child? A rainbow is a prism that sends shards
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Meet Brenda Zane: Creator of the Stream
If you feel guilty about self-care, think of it as “I’m doing this for my daughter or my son.” ~ Brenda Zane This week I’m
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9 Ways to Find Joy This Holiday Season
Are you feeling less than joyful this holiday season? Are you looking for some inspiration? The holidays can add one more level of stress when
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How the 5-Step Method Can Help You Better Cope with Substance Use
Are you concerned about your son or daughter’s substance use? Have you heard of the 5-Step Method? The 5-Step Method is an evidence-based approach to
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When You Feel Overwhelmed By Worry
Worry does not empty tomorrow of its sorrow. It empties today of its strength. ~ Corrie Ten Boom Do you find yourself worrying about your
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10 Simple Things You Can Do For Yourself
Here are 10 simple things to start doing for yourself when you are dealing with your child’s struggles.
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The Benefits of Journaling Through the Holidays and After
This is a guest post by Tracy Winchell. ‘Tis the holiday season. That time of year when it feels like our schedules and maybe even our
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Managing the Fear and Anxiety of the Unknown
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing
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How to Find Freedom through Inner Peace: 30 Tips
Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are
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5 Amazing Benefits of Being Optimistic
“Choose to be optimistic, it feels better.” ~ Dalai Lama XIV Do you ever feel that life seems impossible? Do you feel overwhelmed by your child’s
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How You Can Absolutely Take Care of Yourself This Year
In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for
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7 Posts to Commemorate Mother’s Day
Mother’s Day is Sunday! There is nothing more satisfying than being a mom. Moms encourage their kids to be the best they can be, structure,
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How Green Tea Can Improve Your Life
In the quiet morning hours, when everyone else is sleeping, I make my way to the kitchen and turn on the tea kettle to make
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