“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” ~ John Wooden
We all struggle to find peace of mind when our children discover that they cannot control their substance use.
Your child may be a teen who can’t stop smoking cannabis.
Or they may be a young adult whose life is out of control because they’ve become dependent on drugs or alcohol. The negative behavior that comes with substance use is painful.
Boundary setting and following through are issues that come up often. It can be challenging to be on the same page with your spouse as you watch your child spiral downward.
You weren’t expecting this when you decided to be a parent. Trying to find answers can be the most challenging part.
So, finding peace of mind can sometimes seem elusive.
What you probably want most is for your child to take responsibility for their own life. That would give you peace of mind.
You’ve probably learned, and quite quickly, I would imagine, that the I-know-it approach is no match for substance use.
Yet, parents can be great influencers when it comes to helping their children change.
It starts with education, understanding, and taking care of yourself first.
Understand yourself
Peace of mind comes when we understand ourselves before trying to change others. Understanding comes when we do some inner work. That doesn’t mean that you count up all the ways you messed up your child’s life. What it does mean is that you take responsibility for your part.
Have self-compassion. Take a look back at your childhood. It might have been good, but it wasn’t perfect. Similarly, you couldn’t deliver an impeccable upbringing for your child.
I’m guessing that you, like most parents, did the very best that you could. Be willing to own up to moments when you may have let your child down. We’ve all been there, so know you are not alone.
Self-care is essential if you want to help your child. Help yourself first.
I read 12 Rules for Life: An Antidote to Chaos by Jordon Peterson. In the book, Peterson states, “And the foremost rule is that you must take responsibility for your own life. Period.”
Taking responsibility for your life makes you better positioned to help your child change. You also serve as a role model.
Sometimes, we find ourselves just reacting to our child’s actions. That can be a recipe for chaos. Instead, be proactive. Lovingly, set up clear parameters so your child knows what is acceptable and what is not.
Is this easy when you are dealing with substance use?
The answer is a resounding NO.
It is hard work. And there is no one correct answer, which makes it even harder. Yet, when you put in the effort, you will have a better chance of having long-term positive results.
To be clear, I’m not suggesting that you allow your child to hit rock bottom. Do NOT detach and let go. Your child needs you now more than ever.
Educate yourself on what works. Then, you will be able to love and compassionately care for your child.
Each family situation is different. Each person who struggles with substance use is unique. Your child is struggling because of their pain and feelings of emptiness. There are similarities between one person and the next.
Yet each person’s life experience is theirs alone.
Understand the trauma
Another step toward more peace of mind and less chaos is understanding why your child has turned to substances. Childhood trauma can be a factor.
“Thanks to the CDC-Kaiser Study of the late 1990s and the brain, trauma, and toxic stress-related research in the recent 10-15 years, the question to be asked IS NOT, ‘What’s wrong with you?’ or ‘Why did you do that?'”
Understanding what your child is going through will help you feel more compassionate.
In addition, there may be other factors at play here besides childhood trauma. Anxiety and depression are what I hear about most often. Mental health issues such as ADHD and bipolar are risk factors as well. There are many reasons why a person would want to turn to substances to feel better.
Understanding why your child feels the pain that has led them to use substances can help you both find answers that make sense.
Take care of yourself.
Self-care comes in many forms. One of the themes I repeatedly hear from parents whose children are now doing better is that they took the time to work on self-care.
It is similar to my first point about understanding yourself. Yet, I want to emphasize finding activities to help your mind, body, and spirit be more peaceful.
Exercise can help raise your endorphin level. Your mind gets a break from constant worry because you need to exercise in the present moment. You’ll fall off the treadmill if you don’t pay attention—and actually, I’ve done that.
Find an exercise plan that works for you. I know winter can be more challenging, but take advantage of gym memberships, Yoga, Pilates, Zumba classes, and other options. These are types of activities that you can do indoors. You will feel better and increase your peace of mind.
Meditation is another way to give your mind a break and has many other health benefits. If you are unsure about meditation, some apps are now available to help you get started. I like 10% Happier, Calm, Insight Timer, and Headspace.
People who meditate are less stressed and calmer. I want that for you.
My meditation practice is not perfect. I do start and stop from time to time. Yet, I can tell the difference when I keep up with a meditation routine. I am more peaceful and relaxed, and my life feels more balanced when I meditate regularly.
I want that for you as well.
It can take as little as ten minutes a day. You can always start with baby steps, one minute at a time, and go from there.
Peace of mind is a gift that we give ourselves. When our lives feel chaotic, we can choose to make changes to live a more peaceful existence.
Get your own house in order. Take time to understand what your child is going through. You can only do that once you do the work to feel your best and stay resilient.
A peaceful, chaos-free life is something both you and your child deserve.
If you liked this article and want to learn more, join the email list. You will receive the Sunday Newsletter, free training, and ebook. Also, my Regain Your Hope Video course is for parents concerned about their son or daughter’s substance use.
